Conversion Calculator

Amount of nutrients in 100 g (grams) of Soybeans, mature seeds, sprouted, raw.

Nutrient	Amount and Unit	Percentage
Water	69.05 g	69.05%
Energy (calorie)	122 kcal
Energy (joule)	510 kJ
Protein	13.09 g	13.09%
Total lipid (fat)	6.7 g	6.7%
Ash	1.59 g	1.59%
Carbohydrate, by difference	9.57 g	9.57%
Fiber, total dietary	1.1 g	1.1%
Calcium, Ca	67 mg	0.07%
Iron, Fe	2.1 mg
Magnesium, Mg	72 mg	0.07%
Phosphorus, P	164 mg	0.16%
Potassium, K	484 mg	0.48%
Sodium, Na	14 mg	0.01%
Zinc, Zn	1.17 mg
Copper, Cu	0.427 mg
Manganese, Mn	0.702 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	15.3 mg	0.02%
Thiamin	0.34 mg
Riboflavin	0.118 mg
Niacin	1.148 mg
Pantothenic acid	0.929 mg
Vitamin B-6	0.176 mg
Folate, total	172 µg
Folic acid	0 µg
Folate, food	172 µg
Folate, DFE	172 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	11 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.929 g	0.93%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.674 g	0.67%
18:0 octadecanoic, stearic fatty acid	0.249 g	0.25%
Fatty acids, total monounsaturated	1.518 g	1.52%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.013 g	0.01%
18:1 undifferentiated	1.492 g	1.49%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
Fatty acids, total polyunsaturated	3.783 g	3.78%
18:2 undifferentiated	3.338 g	3.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.445 g	0.44%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.159 g	0.16%
Threonine	0.503 g	0.50%
Isoleucine	0.58 g	0.58%
Leucine	0.938 g	0.94%
Lysine	0.752 g	0.75%
Methionine	0.138 g	0.14%
Cystine	0.157 g	0.16%
Phenylalanine	0.641 g	0.64%
Tyrosine	0.477 g	0.48%
Valine	0.62 g	0.62%
Arginine	0.905 g	0.90%
Histidine	0.348 g	0.35%
Alanine	0.549 g	0.55%
Aspartic acid	1.774 g	1.77%
Glutamic acid	1.966 g	1.97%
Glycine	0.503 g	0.50%
Proline	0.674 g	0.67%
Serine	0.651 g	0.65%